‘Tis the season for apple picking, homemade applesauce, apple cider, apple pie—you name it. The good news is, generally speaking, apples are good for you! Apples are packed with dietary fiber, which help regulate fat levels in the blood and keep your cardiovascular system healthy. Plus, they’re a healthy outlet for satisfying some sweet cravings, and provide a welcome crunch to a lot of recipes.
Check out these apple recipes that are great for fall and go far beyond simply tossing one in your lunch bag. Just remember: apples come in many colors, textures, and flavors, so keep an eye on what’s recommended.